FREE WORKSHOP WITH CERTIFIED YOGA THERAPIST, STEPHANNIE WEIKERT

HOW TO STOP STRUGGLING WITH STRESS AND BE MORE CALM AND CONFIDENT

GET OFF THE STRESS ROLLER COASTER AND FEEL CALMER AND MORE CONFIDENT EVERY DAY

Reserve your spot in my upcoming workshop to take charge of your overwhelmed mind so that you can manage the demands of 2020 with ease, boost your immune system and mental wellbeing, and focus on what you want to be able to have a more meaningful life.

Don't miss this! Reserve your spot now.

You’re smart and capable. But the truth is, you’re stressed out.

You’ve always been good at accomplishing things on the outside. But you feel anxious, overwhelmed, and doubt yourself on the inside.

Please know that you are not alone.

And 2020 is demanding to say the least!

Even though life feels like an emotional roller coaster—do not just ride it out!

Because research from Stanford shows that when we allow stress to become cumulative, it can lead to mental health challenges such as depression and anxiety.

Despite how feels, the chaos of this year is a massive opportunity to stop struggling with stress once and for all so that you can be the calm and confident person you want to be.

It's time to make peace with stress.

Imagine being able to:

  • Push the reset button so that you can stop mental spiraling and start feeling more in control.
  • Take charge of demanding moments so that you can focus on what's most important to you.
  • Improve your well being so that you will feel better every day and be more resilient.

In fact, there has never been a better time to make meaningful and lasting positive changes your life.

 HERE'S WHAT YOU'LL LEARN IN THIS FREE WORKSHOP

Why the chaos of 2020 is a perfect catalyst for personal growth and how to take charge of your mind so that you can respond intentionally instead of overreacting from emotion.

What stress-related red flags you can no longer ignore and how to use this demanding time to actually boost your immune system and improve your mental wellbeing.

How to immediately shift from struggling to being able to focus on what you really want so that you can have a more meaningful life with a surprisingly simple 3-step process.

Hi, I'm Stephannie. I'm so happy you're here!

Since you are here, I'm betting that you’re stressed-out and don’t know how to change it.

My friend, I know how you feel and I can help!

If we haven't met yet, I’m a Certified Yoga Therapist and creator of Make Peace with Stress. 

I've been in your shoes and have some good news: it's surprisingly simple to stop struggling and start making meaningful and lasting positive changes in your life.

And I'm on a mission to teach you how.

Join me for this free workshop and I'll introduce you to the time-tested yet practical wisdom of yoga that I've been using for 20+ years and teaching in my yoga therapy program Make Peace with Stress since 2014 that makes personal growth inevitable. ❤️

Joining this workshop is one simple decision that can change everything!

I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.

I wanted to work with Stephannie for a while but kept coming up with reasons that it wasn’t the right time, etc. But I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself. 

[Alicia B]

Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.

Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.

[Mercedes W]

Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check in with myself, to take note of what is and is not in my control and let go of whatever I can.

I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.

[Amanda B]

HOW TO STOP STRUGGLING WITH STRESS AND BE MORE CALM AND CONFIDENT

Don't miss this! Reserve your spot now.

Don't miss this! Reserve your spot now.

HERE ARE SOME OF THE PLACES I'VE TAUGHT THIS WORKSHOP