You’re a smart and capable woman who manages all of your responsibilities.
You're a doer and between work and running your household, and trying to be a good friend / parent / sibling / spouse / partner / daughter / activist / everything else, you show up and give your best to every one and every thing that needs you.
But there's a big problem.
Even though things seem fine on the outside, inside, you're always stressed-out and you don’t know how to cope with it.
You feel anxious sometimes and depressed sometimes, and the truth is, you know you're not showing up for and giving your best to yourself.
For you, maybe that looks like...
- Being overwhelmed and unable to truly relax.
- Feeling bad about yourself more that you want to admit.
- Blaming yourself for not being able to manage it all.
- Being over-scheduled, rushed and think you have to fix everything.
- Feeling like you'll never get it all done and not good enough.
- Having racing thoughts and ruminating over everything.
- Not being able to sit still because there's something you should be doing.
- Feeling mentally exhausted but not being able to sleep very well.
- Procrastinating hard things and feeling disappointed in yourself.
- Running on empty and feeling like you're barely keeping it together.
- Worrying incessantly and not knowing how to change it.
- Feeling like you don't know how much longer you can live like this.
You really want to feel calm and confident everyday.
You'd love to wake-up feeling empowered to focus on what's truly important to you, show-up for your life in a way that makes you proud of yourself, and be at ease and fulfilled at the end of the day.
You dream of feeling self-assured and composed when faced with any challenging situation at work, in your relationships, in your contributions to important causes, for yourself and as a leader to those around you.
You wish you could make positive, lasting changes in your life when something isn't working for you and you feel called to shift your life in a way that makes you excited about your future.
YOUR STRESS IS SENDING YOU A MESSAGE AND YOU'RE IGNORING IT.
You should be able to manage stress along with everything else, right?
That's what conventional wisdom tells us: We're suppose to reduce stress. And when necessary, there's a long list of things we can do to relieve stress.
Stress management is just suppose to be a part of your demanding life.
But here’s the thing: Stress is actually not something to manage. It's really a message from within about what's threatening your potential. The truth is that stress is a force of inner wisdom that exists solely to help you thrive.
Instead of managing stress, get the message and apply its wisdom.
So how about this: Make peace with your stress so that you can stop struggling with it and instead, use your stress to start making meaningful and lasting shifts that you want happen in your life.
++ From overwhelmed to focused on what’s important to you.
++ From anxious to calm and feeling in control.
++ From worried to confident and at peace with life.
++ From exhausted to optimistic about your future.
++ From struggling to experiencing meaningful positive changes.
YOUR STRESS IS AN IMPETUS FOR THE POSITIVE CHANGES YOU WANT.
Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.
I have come so far and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.
Make Peace with Stress has been a life changer! Having a simple mind shift brings such peace and calmness.
I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety and helplessness I had before starting Make Peace with Stress.
That's exactly what Make Peace with Stress is all about.
Make Peace with Stress is a yoga therapy program for smart and capable women who're ready to stop struggling and start being present, calm, and confident so that they can experience massive personal growth.
When you know how to Make Peace with Stress you can:
++ Push the reset button and start fresh any time so that you can feel empowered and in control with ease.
++ Stop mental spiraling with one simple yet highly effective tool so that struggling becomes a thing of the past.
++ Take charge of demanding moments instead of feeling anxious so that calm will be your new superpower.
++ Focus on what’s most important to you so that you can be more present to all the good in your life.
++ Truly care for your well being without a huge time commitment so that you will feel noticeably better every day.
WITH MAKE PEACE WITH STRESS GROWTH IS SIMPLE AND INEVITABLE!
Make Peace with Stress helped me discover insights that I didn’t realize I was missing.
It inspired me to find the strength I know I have and to take it into the rest of my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
Make Peace with Stress will change your life for the better—guaranteed.
In the Make Peace with Stress program, you'll learn a few simple yet transformative insights and practices from yoga’s time-tested wisdom and get the guidance and support you need to make them a part of your life.
Learn how to take charge of patterns that aren’t working and move forward deliberately.
MODULE TWO|SELF STUDY
Pay attention to what’s going on within you on purpose to recognize the value of your inner experience.
MODULE THREE | STRESS
Get the message your stress is sending and recognize the wisdom of your most demanding moments.
Open to every opportunity to shift inner struggling to choosing how to show up for your life.
Make transforming challenges into catalysts for growth something you do without having to think about it.
Connect with your deepest desires for how you want your life to feel and welcome that experience every day.
6 modules X 3 sessions = 1 year of massive transformation
The Make Peace with Stress program is one year during which there are three sessions: Winter, Spring, and Fall. The sessions focus on learning and implementing one module per week for 6-weeks. Between sessions you'll practice what you’ve learned in your daily life.
When it comes to the Make Peace with Stress program, three truly is a magic number.
- The first time you go through Make Peace with Stress you have a whole bunch of a-ha’s and start to take charge of your stress. It will feel so good to have practical tools that work. But here’s the truth: your patterns are pretty well ingrained and don’t magically disappear. So…
- The second time feels fresh yet deeper because you’re embracing the message. You'll be in a better place and therefore ready to open up to some of your long-standing patterns. The familiarity of the program will feel comforting and you'll get even more insight. And then…
- The third time is a charm because you’ve embraced your inner wisdom as a compass for life and are present and calm enough to listen and trust. You’re more confident and increasingly able to acknowledge and welcome what you want for yourself. Your continual growth is inevitable and you know it. You feel at peace with life in ways you only used to dream about.
Gaining insight into how we can transform our relationship to stress and use it to grow as a person was the most helpful part of this program.
Stephannie has been more successful at helping me than any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.
I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.
I had wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself.
IS MAKE PEACE WITH STRESS RIGHT FOR YOU?
++ Make Peace with Stress is perfect for you if you have a lot on your plate but know you have to take better care of your mental wellbeing and need it to be simple and effective and become part of your current life with ease.
This program is not for you if you think the only solution is to give up everything you have now and go into hiding.
++ Make Peace with Stress is perfect for you if you feel overwhelmed, anxious and frustrated more than you want and are ready to own and take charge of your experience so that you can make different choices about how you show up.
This program is not for you if you want to blame your struggle with stress on life circumstances or other people.
++ Make Peace with Stress is perfect for you if you really want to make a positive change in your life because you recognize that the way you’re living is not healthy or sustainable and you care about your future too much to stay stuck.
This program is not for you if you’re comfortable with being stuck and don’t really believe things can be different for you.
Stephannie has certainly helped me! Her calm, gentle nature immediately put me at ease.
The support I received in this program to apply all of the excellent information and practices to my personal needs was so helpful.
Stephannie and her methods are kind, compassionate, and effective.
Make Peace with Stress has helped me tremendously on my journey to become a stronger, happier me.
EVERYTHING YOU NEED IS INCLUDED.
SIX POWERFUL LESSONS
When you’ve got a lot on your plate, the last thing you need is a demanding program that’s short on practical information. That’s why Make Peace with Stress is so valuable: the profound insights of yoga are made applicable to your life right now. You’ll learn to let go of judgment, cultivate self-awareness, make friends with your stress response, shift your perspective on challenges, get clear on what you want for yourself, and make implementing the Make Peace with Stress process a part of your daily routine with ease.
GROWTH WORK BOOK
If your mind is swirling with thoughts and feelings, concise direction like start here with this simple practice feels like a compassionate hug. The Growth Work Book and supporting audio guides take you step-by-doable-step through the Make Peace with Stress process. You learn to shift from mindlessly going through the motions, to being calm and present so that you connect with your ability to choose your state of mind, appreciate your feelings, and build this into your daily routine so that it becomes a permanent part of your life.
I’ll be with you every step of the way. As you work through the Make Peace with Stress lessons and Growth Work you’ll get personal support, guidance, and loving accountability from me. We’ll connect once per week during the 6 week sessions and once per month in between. And you can upgrade to get 1:1 support from me too. The truth is we all need someone to see our potential sometimes, to help us know what it takes to get there and to have our backs through the process. I’m honored to be your mentor, and cannot wait to watch you thrive.
Like brushing your teeth every day, ongoing self-care is necessary for all of us so you have access to all the materials (including future upgrades) for life. Anytime you need an intentional period of yoga therapy for stress reduction or revisiting this method, you’ll be able to login and renew your commitment to yourself, reconnect with the therapeutic practices, and continue building resilience. I call it the upward spiral, and you’ll be on from here on out. Go ahead and let out a sigh of relief.
NO RISK GUARANTEE
Your personal growth is the most important thing to me and I’m confident you’ll get that from this program if you give 100%, guaranteed. That said if you participate in the first 3 weeks and determine that it’s not right for you, send me an email. I’ll ask for your completed Growth Work to make sure you gave it a go, and ask what didn’t work for you so I can learn and improve. When I receive your refund request and completed Growth Work by the end of week 3, you’ll get a swift and complete refund.
VALUE: Peace of mind
LIMITED TIME BONUSES:
BONUS #1—RESET + RESTORE
++ Only available until 9 PM EST | 5 PM PST on September 23, 2020.
This is a weekly livestream practice of simple, tension relieving movement, a calming breathing exercise, and a reclined guided meditation that will leave you feeling deeply calm and connected. During your year in the Make Peace with Stress group coaching program, you can participate each and every week. That's 52 free classes!
BONUS #2—SHIFT HAPPENS
Want to drink more water? Want to have a more organized house? Want to write a book? Want to meditate everyday? This mini-course will guide you step-by-doable-step through the habit building process so that you can make any thing you want a part of your daily life at any time with ease. Shift Happens makes creating new habits simple.
BONUS #3—5 DAY FRESH START
Sometimes you just need to wipe the slate clean and get a fresh start. With this mini-program, you get to do exactly that. Each day, you get a short audio lesson with clear insight, a one-page worksheet to apply it to your life, and a simple practice to use throughout that day to make it real. Give me 5. days, I'll give you a fresh start.