You’re smart and capable. You pride yourself on managing all of your responsibilities. But you’re also stressed out.
You’re a doer and you’re good at it. But you don’t know how to manage stress, which makes you feel anxious and overwhelmed, and inside, you don’t feel good about yourself.
You’re struggling and feeling stuck, but you don’t know how to change it. Please know that you are not alone. And if you’re ready to stop struggling so that you can start being the present, calm + confident person you are meant to be, welcome to Make Peace with Stress.
Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.
Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.
Going through Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check in with myself, to take note of what is and is not in my control and let go of whatever I can.
I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.
Hi, I'm Stephannie. I'm so happy you're here!
Welcome to my small but mighty corner of the web. Since you're here, I'm betting that on some level you’re struggling and feeling stuck, but you don’t know how to change it.
My friend, I know how you feel and I can help you!
If we haven't met yet, I’m a Certified Yoga Therapist, creator of Make Peace with Stress and Reset + Restore. But really, I'm a loving mentor, dynamic teacher, and captivating speaker.
I teach individuals and organizations who want to affect positive change in the world to use challenges as catalysts for growth with the time-tested wisdom of yoga.
On the yoga mat. At work. At home. And in life.
This work is important to me because I know that making the world a better place starts within each of us and change happens one choice, one decision at a time.
And I'm here to make it simple, practical, and transformational.