You've tried to relieve and reduce stress but still feel anxious, overwhelmed, and doubt yourself more than you'd like to admit.

It's not your fault.

EVERYTHING YOU KNOW ABOUT STRESS IS WRONG.

When you make peace with stress, you can start being the balanced, calm, and confident woman you want to be.

 

This workshop is for you.

HOW TO MAKE PEACE WITH STRESS

 HERE'S WHAT YOU'LL LEARN IN THIS WORKSHOP:

Why reducing and relieving stress doesn't work and how to shift your perception of life's inevitable challenges.

What symptoms of stress you cannot ignore and how they are the key to your personal growth and confidence.

The Make Peace with Stress method and how to stop struggling and start making meaningful positive changes.

HOW TO MAKE PEACE WITH STRESS

Hi, I'm Stephannie. I'm so happy you're here!

Since you are here, I'm betting that you’re struggling with stress and would like to make some positive changes in your life but don’t know how to make it happen.

My friend, I know how you feel and I can help!

If we haven't met yet, I’m a Certified Yoga Therapist and creator of Make Peace with Stress. 

I've been in your shoes and have some good news: it's surprisingly simple to stop struggling and start making meaningful and lasting positive changes in your life.

And I'm on a mission to teach you how.

Join me for this free workshop and I'll introduce you to the time-tested yet practical wisdom of yoga that I've been using for 20+ years and teaching in my yoga therapy program Make Peace with Stress since 2014. 

What you'll learn in this workshop can change everything! ❤️

SAVE MY SPOT
HERE ARE SOME OF THE PLACES I'VE TAUGHT THIS WORKSHOP:
HERE'S WHAT SOME OF MY MAKE PEACE WITH STRESS STUDENTS HAVE TO SAY:

I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.

I wanted to work with Stephannie for a while but kept coming up with reasons that it wasn’t the right time, etc. But I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself. 

[Alicia B]

Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.

Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.

[Mercedes W]

Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check in with myself, to take note of what is and is not in my control and let go of whatever I can.

I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.

[Amanda B]

I'D BE HONORED TO HAVE YOU JOIN ME FOR THIS FREE WORKSHOP

HOW TO MAKE PEACE WITH STRESS

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