You're smart and capable. You manage all of your responsibilities and try to give your best to everyone and everything that needs you.

But the truth is, even though things seem fine on the outside, inside you're anxious, overwhelmed, and you don't feel good about your ability to manage your stress.

You really want to be a more balanced version of yourself. To feel calm, focused, and confident. It's time to make peace with stress.

JOIN ME FOR THIS FREE ONLINE WORKSHOP

HOW TO MAKE PEACE WITH STRESS

 HERE'S WHAT YOU'LL LEARN IN THIS WORKSHOP:

Why stress is not something to be managed and how to use your stress to change your life for the better.

What symptoms of stress you cannot ignore and how they are the key to your personal growth and confidence.

The simple 3-step method I use and teach to know how to focus on what you want to have a more meaningful life.

HERE ARE 5 REASONS TO SAVE YOUR SEAT FOR THIS WORKSHOP:

1.

So that you can stop feeling bad about yourself and start feeling empowered to take charge of creating the life you want.

2. 

So that you can stop racing thoughts and ruminating over everything and start feeling calmer and more present for your life.

3.

So that you can stop procrastinating and shaming yourself and start feeling confident in your ability to take on challenges.

4. 

So that you can stop worrying incessantly and start trusting and learning from your life as it is right now.

5. 

So that you can stop feeling aggravated and pessimistic and start being optimistic about your future.

YOUR NEXT STEP IS TO SIMPLY SIGN UP!

HOW TO MAKE PEACE WITH STRESS

Hi, I'm Stephannie. I'm so happy you're here!

Since you are here, I'm betting that you’re struggling with stress and would like to make some positive changes in your life but don’t know how to make it happen.

My friend, I know how you feel and I can help!

If we haven't met yet, I’m a Certified Yoga Therapist and creator of Make Peace with Stress. 

I've been in your shoes and have some good news: it's surprisingly simple to stop struggling and start making meaningful and lasting positive changes in your life.

And I'm on a mission to teach you how.

Join me for this free workshop and I'll introduce you to the time-tested yet practical wisdom of yoga that I've been using for 20+ years and teaching in my yoga therapy program Make Peace with Stress since 2014. 

What you'll learn in this workshop can change everything! ❤️

SAVE MY SPOT
HERE ARE SOME OF THE PLACES I'VE TAUGHT THIS WORKSHOP:
HERE'S WHAT SOME OF MY MAKE PEACE WITH STRESS STUDENTS HAVE TO SAY:

I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.

I wanted to work with Stephannie for a while but kept coming up with reasons that it wasn’t the right time, etc. But I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself. 

[Alicia B]

Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.

Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.

[Mercedes W]

Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check in with myself, to take note of what is and is not in my control and let go of whatever I can.

I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.

[Amanda B]

I'D BE HONORED TO HAVE YOU JOIN ME FOR THIS FREE WORKSHOP

HOW TO MAKE PEACE WITH STRESS

Don't miss this! Reserve your spot now.