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WHY I ❤️ STRESS AND YOU SHOULD TOO

 

This post is part of a series about what you need to know to stop struggling with stress so that you can be more calm and confident every single day. 

  1. THE LIFE-CHANGING MAGIC OF CHOOSING JOY.
    This is about the opportunity you always have to choose what you experience in moments of stress. And the science to convince you that choosing joy is real and doable.
  2. THE #1 REASON YOU’RE STUCK. 
    This is about the myth that changing your life will be a struggle. It won’t be when you discover the 2 steps that make it simple and powerful to get unstuck and build momentum.
  3. WHY I STRESS AND YOU SHOULD TOO. 
    This is about the mindset shift that will undoubtedly put you on a path of massive and continual personal growth. And change the trajectory of your life as it did for me.

You don’t talk about this, but you feel you’re not good enough, not doing enough, and worry that you’re not accomplishing enough. And it never seems to end.

Despite all that...

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THE #1 REASON YOU’RE STUCK

 

This post is part of a series about what you need to know to stop struggling with stress so that you can be more calm and confident every single day. 

  1. THE LIFE-CHANGING MAGIC OF CHOOSING JOY.
    This is about the opportunity you always have to choose what you experience in moments of stress. And the science to convince you that choosing joy is real and doable.
  2. THE #1 REASON YOU'RE STUCK
    This is about the myth that changing your life will be a struggle. It won’t be when you discover the 2 steps that make it simple and powerful to get unstuck and build momentum.
  3. WHY I STRESS AND YOU SHOULD TOO. 
    This is about the mindset shift that will undoubtedly put you on a path of massive and continual personal growth. And change the trajectory of your life as it did for me.

You’re smart and capable, but you’re also stressed out. 

You pride yourself on managing all of your responsibilities and you’re good at it. But the truth is...

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THE LIFE-CHANGING MAGIC OF CHOOSING JOY

 

Life is demanding, amIright? 

All of the responsibilities, decisions, and choices you have to make every day can push you to the very edge of your ability to keep it all together.

So you feel overwhelmed, frustrated, anxious, down on yourself, and stuck on what feels like life on a hamster wheel.

And yet, while you’re struggling inside, some women handle their life with confidence and even seem to be happy and thriving. 

What gives?

HERE'S THE SECRET

It’s the way you think about stress. 

This one thing makes a big difference in how you experience demanding (and even not so demanding) circumstances. 

And could ultimately be a life or death decision.

I know this might seem too simple and like I’m waaay overstating here. 

I get it—sometimes being smart equals being skeptical. 

HERE’S THE SCIENCE

The University of Wisconsin conducted a study of 30K American adults consisting of 2 questions: 

  1. Do you experience low,...
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