You don’t talk about this, but you feel you’re not good enough, not doing enough, and worry that you’re not accomplishing enough. And it never seems to end.
Despite all that you do, you feel disappointed and dissatisfied more than you want to admit, and sometimes it feels like you’re running on empty and barely keeping it together.
From the outside, it looks like you’re good at handling it all, but that’s not how you feel inside. And this conflict between what others see and how you feel about yourself is so isolating.
Please, please know that you are not alone.
Also know that you can stop struggling and start being the present, calm, and confident person you want to be. There’s only one key thing you have to change—your perception of stress.
HERE’S THE TRUTH
Even though you feel like you should be able to manage stress along with everything else. Stress is not something to manage—it’s a force of inner...
You’re smart and capable, but you’re also stressed out.
You pride yourself on managing all of your responsibilities and you’re good at it. But the truth is you feel anxious and overwhelmed and inside, you don’t feel good about yourself.
You’re struggling and even though you’ve tried to reduce and relieve and manage your stress, nothing really changes and you just feel stuck.
But you need something to change because you know your life shouldn’t be such a struggle.
And feeling like this is really starting to take a toll on your well being and ability to enjoy your life.
HERE’S THE GOOD
I know you might initially have some reservations about these bold statements because you’re discerning, which I appreciate, but I promise both of these are 100% true!
The fact is, both of these statements are backed by neuroscience. Yep,...
Life is demanding, amIright?
All of the responsibilities, decisions, and choices you have to make every day can push you to the very edge of your ability to keep it all together.
So you feel overwhelmed, frustrated, anxious, down on yourself, and stuck on what feels like life on a hamster wheel.
And yet, while you’re struggling inside, some women handle their life with confidence and even seem to be happy and thriving.
HERE'S THE SECRET
It’s the way you think about stress.
This one thing makes a big difference in how you experience demanding (and even not so demanding) circumstances.
And could ultimately be a life or death decision.
I know this might seem too simple and like I’m waaay overstating here.
I get it—sometimes being smart equals being skeptical.
HERE’S THE SCIENCE
The University of Wisconsin conducted a study of 30K American adults consisting of 2 questions: